Fitness & activities | myINstride.com

Thursday, May 23, 2013: 5:09 am

Fitness & activities news:

FLEXIBLE YOU
Apr. 8, 2013 - The light olive green walls and subdued lighting created a warm and soothing atmosphere. Clientele gently placed their mats and towels on the floor, spreading apart every so often ...

The Lowdown on Sitting
Nov. 27, 2012 - As a social worker serving clients at Community Health and Wellness in Bedford, Terrie Bowling can spend a lot of time at her desk. When she developed lower back pain a few years a ...

Everybody Dance Now!
July 9, 2012 - Abby Gray is dancing in a boot. Three weeks after breaking her foot, she’s at the Triple Threat class at Panache Dance Studio in Bloomington, grooving to ‘80s pop and ...

Artful Yoga
June 11, 2012 - Thirty-seven years ago, Lynda Mitchell was a young wife living in a run-down farmhouse, trying to raise three small children and struggling with the lingering effects of respirator ...

Tee Time
June 11, 2012 - Golf is a game adults can enjoy well into their golden years, but players can find themselves wincing not just at bad golf shots, but in pain from whacking the little white ball. P ...

Get Out of the Blocks
Feb. 13, 2012 - Running is quite possibly the most effective form of exercise, but to so many, the thought of running further than 100 meters is a daunting notion. Even for those who are attemptin ...