Wednesday, April 1, 2015: 9:13 am
Fitness & activities news:
The Power of the Playlist
Mar. 9, 2015 - The chatter in the room is louder than Meghan Trainor’s song “Lips Are Movin’,” which plays in the background. Bloomington Jazzercise instructor Dina Ke ...
Shredding Inhibitions
Jan. 12, 2015 - Inside a pole barn on a family farm near Monrovia, colorful medicine balls, battling ropes and mats line the walls. Other than the absence of common equipment such as treadmills, i ...
Baby & the Beat
Jan. 12, 2015 - Pregnancy is the time for many experiences. It’s the time for bonding with your baby, educating yourself about your body’s changes—and dancing. Bloomington Area B ...
Gift of Gadgets
Dec. 8, 2014 - You can go high-tech, low-tech or just no tech at all. Regardless of your choice, no fitness gadget or smartphone app will force anyone out the door or to the gym to exercise. Tha ...
Getting Fit is All in the Wrist
Nov. 10, 2014 - Up until a few years ago, pedometers were the go-to device to track daily steps for people wanting to increase their fitness and lose weight. Enter the current crop of activity tra ...
Do-Si-Do for your Heart
July 14, 2014 - Eleanor Lahr tapped her hand and nodded her head to the music, waiting for the next call. Her partner grabbed her hand and away she went around the square, smiling and laughing. A ...
Challenge to the Core
June 9, 2014 - I’ve never kidded myself that running 4 to 5 miles three times a week means I’m in great shape. My run is closer to a shuffle, I spend hours sitting at a desk slouched ...
A Course in Walking
June 9, 2014 - Mark Twain is commonly attributed as saying, “Golf is a good walk spoiled.” While it seems that the frustrations that come along with one of the country’s most po ...
Exercise—The Wonder Drug
May 12, 2014 - Exercise isn’t simply for the body. It’s a key to good mental health, too. It’s specifically beneficial for battling the effects of depression and anxiety. Jack R ...
May 12, 2014 - Four years ago, a friend at work convinced Brian Galm to join her at Jazzercise class as part of a workplace fitness challenge. For four months, he dance-exercised his way to losin ...
What Moves You?
Apr. 14, 2014 - Your co-worker is training for her first half marathon and she can't stop talking about it. Tempo runs, group training and the 10 pounds she's lost have turned her into a running n ...
Bedford 13.1
Mar. 10, 2014 - Bedford and Lawrence County are home to several 5K races every year, but runners and walkers looking to slap that 13.1 sticker on their car have had to stray from home. Not this ye ...
Exercising with Arthritis
Jan. 13, 2014 - Arthritis sufferers who have believed for years that the best remedy for stiff joints is to let them rest would be surprised to know that physical activity can help relieve arthrit ...
Upcoming fitness/wellness events:
Milwaukee Trail Volkswalk 5 or 10K
   Saturday, Apr 18, 2015
Bloomington Volksmarch
   Saturday, Apr 25, 2015
Tails on the Trail 5K
   Saturday, May 2, 2015
Race to Breathe 5k & Family Activity Morning
   Saturday, May 16, 2015
RAIN (Ride Across Indiana)
   Saturday, Jul 11, 2015
Tri-State Tour #1 powered by Bicycle Illinois
   Saturday, Jul 11, 2015
Ride Across Indiana (RAIN)
   Saturday, Jul 11, 2015
» Find local events, or add events to calendar

INstride cover