Saturday, August 30, 2014: 2:13 am
Fitness & activities news:
Do-Si-Do for your Heart
July 14, 2014 - Eleanor Lahr tapped her hand and nodded her head to the music, waiting for the next call. Her partner grabbed her hand and away she went around the square, smiling and laughing. A ...
Challenge to the Core
June 9, 2014 - I’ve never kidded myself that running 4 to 5 miles three times a week means I’m in great shape. My run is closer to a shuffle, I spend hours sitting at a desk slouched ...
A Course in Walking
June 9, 2014 - Mark Twain is commonly attributed as saying, “Golf is a good walk spoiled.” While it seems that the frustrations that come along with one of the country’s most po ...
Exercise—The Wonder Drug
May 12, 2014 - Exercise isn’t simply for the body. It’s a key to good mental health, too. It’s specifically beneficial for battling the effects of depression and anxiety. Jack R ...
May 12, 2014 - Four years ago, a friend at work convinced Brian Galm to join her at Jazzercise class as part of a workplace fitness challenge. For four months, he dance-exercised his way to losin ...
What Moves You?
Apr. 14, 2014 - Your co-worker is training for her first half marathon and she can't stop talking about it. Tempo runs, group training and the 10 pounds she's lost have turned her into a running n ...
Bedford 13.1
Mar. 10, 2014 - Bedford and Lawrence County are home to several 5K races every year, but runners and walkers looking to slap that 13.1 sticker on their car have had to stray from home. Not this ye ...
Exercising with Arthritis
Jan. 13, 2014 - Arthritis sufferers who have believed for years that the best remedy for stiff joints is to let them rest would be surprised to know that physical activity can help relieve arthrit ...
Walking It Out
Nov. 11, 2013 - For those of us who are not runners, but want to be active in our community, a new group has been formed. Indiana Running Company, IU Health Bloomington, and the city of Bloomingto ...
Moving In or Bundling Up
Nov. 11, 2013 - As the days grow shorter and chillier you may begin to feel it takes more work to schedule and prepare for a trip to the gym or a chilly run than it does to actually spend an hour ...
Sitting Fit
Sept. 9, 2013 - Two dozen people file into the room. Some stop for blood pressure and heart rate checks. Others chat and laugh like old friends. The exercise class is late getting started, but jus ...
Balanced Body
Sept. 9, 2013 - Imbalances in strength and flexibility can be found in even the most fit among us. And experts say it can be a factor in why injuries occur to active people of any age or skill lev ...
No Limits at Limestone
Aug. 12, 2013 - Lance Daugherty has experienced it 605 times. Missy Kirkman and Staci Hearth have done it just a handful of times. And Steve Hamilton is somewhere in between. But the feeling of cr ...
Biking Away
July 9, 2013 - Vince Caristo, bicycle coordinator, and Miah Michaelson, assistant director for the arts, both for the city of Bloomington, could not have picked a better day for a bike ride if th ...
Climb On: Gadgets, equipment to get you moving
July 8, 2013 - In this monthly feature, INstride and local fitness experts introduce you to different accessories for an active lifestyle. This month, Adam Schaeuble of Next Generation Personal T ...
Biking Away
July 8, 2013 - Vince Caristo, bicycle coordinator, and Miah Michaelson, assistant director for the arts, both for the city of Bloomington, could not have picked a better day for a bike ride if th ...
Upcoming fitness/wellness events:
5th Annual Lincoln Lee 5K Walk/Run
   Saturday, Sep 6, 2014
Maple Grove Goat Run
   Sunday, Sep 14, 2014
St. Thomas More Clinic 5K
   Saturday, Sep 20, 2014
   Saturday, Sep 27, 2014
Persimmon Festival 5K
   Saturday, Sep 27, 2014
Bedford Half Marathon
   Saturday, Oct 4, 2014
Bloomington's Breast Cancer Awareness Walk
   Saturday, Oct 25, 2014
Run to the Creek
   Saturday, Oct 25, 2014
RAIN (Ride Across Indiana)
   Saturday, Jul 11, 2015
» Find local events, or add events to calendar

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