20 Tips for a Healthier Holiday Nov. 11, 2013 - Holidays and food go hand in hand.
Holidays are a great time to come together with your family and catch up over a good meal. If you’re not careful, though, all those meals ... Achieve Update Oct. 14, 2013 - Jim Kobow knew he had been overweight his entire life but instead of getting discouraged, he decided to do something about it when he reached his heaviest weight of 344 pounds.
Ji ... Yoga chat Sept. 25, 2013 - MODERATOR: Ms. Mitchell: Thanks for joining us today for this live fitness chat. Why don't you start by telling us how long you've been practicing yoga? ... Health chat on joint replacement surgery Aug. 14, 2013 - MODERATOR: Good afternoon, and welcome to today's chat with Dr. Jonathan Surdam, an orthopedic surgeon with IU Health Southern Indiana Physicians. He'll answer que ... A Purdue Partnership Aug. 12, 2013 - Emily Roth is an extension educator, health and human sciences, Monroe County office of the Purdue University Cooperative Extension Service. She wrote this as part of INstride̵ ... Health chat on skincare, sun safety: Sunscreen, skin tags and more July 9, 2013 - QUESTION: Good morning, and welcome to today's health chat with Joyce Bynum. She is one of the cancer educators at the IU Health Olcott Center for Cancer Educa ... Bedford resident sheds light on summer glow July 8, 2013 - In late 2011, Kim Child-Thomas noticed a raised bump on her cheek. The spot was transparent, but it concerned the Bedford resident enough that she made an appointment with her doct ... TANNING Q & A: "There is no such thing as a healthy tan" July 8, 2013 - Kissed by the sun. A summer glow. The euphemisms used to describe a tan make soaking up the sun sound like a harmless pastime. But as the incidence of skin cancer increases, health ... A Modern Medical Miracle July 8, 2013 - When flashing lights started to frequently appear before my eyes I knew it wasn't the paparazzi but most likely a cataract. A thorough eye exam by Dr. Matthew Fornefeld, president ... INstride chat: stent placement, heart medication, cholesterol and more June 13, 2013 - QUESTION: MODERATOR: Good morning, and welcome to today's myINstride.com chat with Jennifer Sayers, a cardiology nurse with IU Health Bloomington. Thanks for j ... Connecting for Wellness June 10, 2013 - The small, square conference room in Curry Auto Center was filled with dozens of employees, each with eyes fixed on the power point screen that read “Can I Change It?” ... To Market, To Market June 10, 2013 - This column submitted by ACHIEVE is a regular feature in INstride. ACHIEVE stands for Action Communities for Health, Innovation and EnVironmental ChangE.
A new Bloomington ... myINstride chat with Dr. Sarah Hartung: Getting healthy; treating stress; monitoring a cat bite May 21, 2013 - QUESTION: Good morning, and welcome to today's myINstride medical chat with Dr. Sarah Hartung, a primary care physician with IU Health Southern Indiana Physici ... Beating the ‘Blues’ May 13, 2013 - There’s a common myth that depression is a normal part of aging. While experiencing sadness or grief in response to a loss or temporary “blues” are normal, suffer ... Nature's Path May 13, 2013 - Kris Heeter has suffered allergic reactions from over 60 different types of allergens. She suffered severe sneezing, redness and a worsening of her asthma. Her work environment, a ... myINstride chat on allergies, sinus issues with Dr. Joanna Watkins Apr. 9, 2013 - QUESTION: MODERATOR: Good afternoon, and welcome to today's myINstride medical chat with Dr. Joanna Watkins with IU Health Southern Indiana Physicians. Watkins ... Protect Your Eyes from UV Apr. 8, 2013 - Some years ago, Dr. Arthur Bradley recalls asking his Indiana University undergraduate optometry class to bring in their ski goggles and sunglasses. He used a spectrophotometer to ... Good Dog, Healthy Dog Owners Mar. 11, 2013 - ACHIEVE Update
America is a nation of dog lovers. According to the Humane Society of the United States, 39 percent of U.S. households own at least one dog and ther ... Be It Resolved Jan. 14, 2013 - Corey Plunkett, Bloomington
“I want to be more active with cardio, core work and strength building at the Y. I used to play a lot of basketball in my younger ... Safe Ways Jan. 14, 2013 - An icy sidewalk, a poorly lit driveway, a small wrinkle in a throw rug are all accidents waiting to happen for older adults who may not be aware they are losing flexibility and bal ... Colon Column Oct. 8, 2012 - This guest column was submitted by Rob Hunter, a former H-T community columnist.
Many years ago, a student asked me what a colonoscopy was. As I’d never had one, I p ... 6 Questions About Osteoporosis Sept. 10, 2012 - INstride asked Dr. Matthew Reeves, sports medicine physician at IU Health, Southern Indiana Physicians, to explain the causes of osteoporosis and how one might avoid its most serio ... A Life with Bite Aug. 13, 2012 - We hear it over and over and over again, on toothpaste commercials, in health magazines, at the office itself: Get our teeth to the dentist, and get them there often.
It can becom ...