Thursday, December 18, 2014: 5:17 pm
Health & wellness news:
Q&A: Financial planning chat with David Hays: investment options, credit card balances
Dec. 17, 2014 - MODERATOR: Good morning, and welcome to today's chat with financial planner David Hays. Mr. Hays is founder and president of Comprehensive Financial Consultants he ...
Holiday Fitness Tips
Dec. 8, 2014 - Whatever you’re celebrating this holiday season, there’s bound to be plenty of food on the table for the occasion. It can be tough to eat right and find time to exercis ...
Engage and Garden
Dec. 8, 2014 - Working in your garden will not only yield fresh, homegrown foods for the table, but it is also an excellent way to keep physically fit. Gardening especially increases one’s ...
Diabetes chat with IU Health staff
Nov. 24, 2014 - MODERATOR: Good morning, and welcome to today's INstride and HTO health chat. November is National Diabetes Awareness month and that is our topic today. Karyn Vale ...
5 Tips for a Healthier Holiday
Nov. 10, 2014 - INstride has offered tips before to help you be healthier through the holidays. In fact, we kind of feel like it’s our responsibility to offer some ideas for mitigating the w ...
Fitness and nutrition chat
Oct. 16, 2014 - MODERATOR: Good morning, and welcome to today's INstride and HTO health chat. We're joined by Mary Jo McClintic and Barb Murray, registered dietitians with IU Heal ...
Importance of Sleep
Oct. 13, 2014 - The human body exists in three states: wakefulness, slow wave sleep, and rapid eye movement, or REM sleep. The major difference between these stages can be found in body temperatur ...
Trail Takes Off
Oct. 13, 2014 - Dennis Sargent calls it the little jewel in the middle of Bedford. For Debbie and Paul Patton it’s a home away from home, a place just a few blocks from their neighborhood wh ...
Joint chat: Joint replacements, hip recovery
Oct. 2, 2014 - MODERATOR: Good afternoon, and welcome to today's health chat with joint surgeon Dr. Dave Licini. Thanks for being here, Dave. How are you today? Are we ready to g ...
A Fall Without Falls
Sept. 8, 2014 - Betty Roach was being careful on a winter day last February as she stepped over a snow bank in a Bedford parking lot to reach her car. She placed her hand on the side of her car to ...
ACHIEVE Update
Sept. 8, 2014 - ACHIEVE is a collaboration of organizations and businesses throughout Bloomington and Monroe County that build healthier communities though policy, systems and environmental change ...
Hometown Blogging
Aug. 11, 2014 - Area athletes looking for an edge need to look no further than the local blogosphere and posts from Bloomington residents that help with advice on triathlons, general fitness, and ...
Health Q&A with physical therapist Ty Childers on back pain
July 16, 2014 - MODERATOR: Good morning, and welcome to today's health chat with Ty Childers, a physical therapist with IU Health Rehabilitation and Sports Medicine Center. Thanks ...
What is community health?
July 14, 2014 - Sometimes we think of a healthy community as the simple aggregation of healthy individuals taking personal responsibility for their wellbeing. A healthy community goes beyond this ...
Men's health chat with urologist Dean Lenz
June 23, 2014 - MODERATOR: Good morning, and welcome to today's myINstride.com and HTO health chat. We're joined by Dean Lenz, M.D., a urologist with IU Health Southern Indiana Ph ...
Stroke prevention chat
May 14, 2014 - MODERATOR: Good morning, and welcome to today's health chat with Susan Savastuk from IU Health Bloomington. She is an RN and stroke program coordinator. May is str ...
Taking a Stand for IU's Health
May 12, 2014 - Patty Hollingsworth doesn’t take the challenge of wellness across IU’s eight campuses sitting down. In fact, she’s usually standing up. Since her appointment as ...
ACHIEVE update
May 12, 2014 - Yoga has been around for thousands of years. It is a practice that started in India, and is now very popular in the United States and around the world. It has gained a lot of atten ...
Still confused about ACA?
Apr. 14, 2014 - If you haven’t signed up for health insurance this year, you must now wait until open enrollment to get health insurance coverage in 2015. The open enrollment period for 2015 ...
Health Chat with Dr. J.R. Sarpa, ENT
Apr. 4, 2014 - Moderator: Welcome everyone to our INstride Health Chat. We're here today with Dr. J.R. Sarpa, a board certified in otolaryngology with IU Health Southern Indiana ...
Heart health chat with Dr. Eric Williams: Hereditary heart disease? exercise?
Feb. 11, 2014 - QUESTION: Good morning, and welcome to today's HTO and myINstride chat with IU Health cardiologist Dr. Eric Williams . ...
Q&A About Osteoporosis
Feb. 10, 2014 - INstride reporter Dann Denny asked J. Wes Archer, MD, a series of questions about osteoporosis. Archer is a board certified family medicine physician at IU Health Southern Indiana ...
Q&A: Affordable Care Act; network of doctors
Jan. 13, 2014 - Q&A: Affordable Care Act; network of doctors In December’s live chat, Scott Stowers, regional manager of IU Health Individual Solutions in Bloomington, and Nancy Woolery, ...
A Strong Resolve
Jan. 13, 2014 - New year's resolutions seem to be hard to keep. Here are 10 tips from Kendall Basore, EAP therapist at IU Health Bloomington, to help stick to that new year's resolution this year. ...
Health care chat: Affordable Care Act; network of doctors
Dec. 16, 2013 - MODERATOR: Good afternoon and welcome to today's HTO and myINstride.com chat on a very important and timely topic: Health care. We're joined by Scott Stowers, regi ...
20 Tips for a Healthier Holiday
Nov. 11, 2013 - Holidays and food go hand in hand. Holidays are a great time to come together with your family and catch up over a good meal. If you’re not careful, though, all those meals ...
Achieve Update
Oct. 14, 2013 - Jim Kobow knew he had been overweight his entire life but instead of getting discouraged, he decided to do something about it when he reached his heaviest weight of 344 pounds. Ji ...
Yoga chat
Sept. 25, 2013 - MODERATOR: Ms. Mitchell: Thanks for joining us today for this live fitness chat. Why don't you start by telling us how long you've been practicing yoga? ...
Health chat on joint replacement surgery
Aug. 14, 2013 - MODERATOR: Good afternoon, and welcome to today's chat with Dr. Jonathan Surdam, an orthopedic surgeon with IU Health Southern Indiana Physicians. He'll answer que ...
A Purdue Partnership
Aug. 12, 2013 - Emily Roth is an extension educator, health and human sciences, Monroe County office of the Purdue University Cooperative Extension Service. She wrote this as part of INstride̵ ...
Upcoming fitness/wellness events:
Gift Wrapping
   Thursday, Dec 18, 2014
First Day Trail Run and Walk
   Thursday, Jan 1, 2015
RAIN (Ride Across Indiana)
   Saturday, Jul 11, 2015
» Find local events, or add events to calendar

 
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