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Inside INstride: July 2009

July 8, 2009

The cover of the July 2009 issue of INstride magazine.

JULY FEATURES:

Welcome to the July issue

A Walk in the Park -- State park trails offer range of difficulty in peaceful setting

Not About Pumping Up -- Weight training can help you meet health and fitness goals

Getting Ready for the Hilly -- Train now for Monroe County's annual Hilly Hundred

6 Qs for a Sleep Doctor -- Dr. David Lawler

Fresh Picks -- Blueberries, the anytime Super-food

My Fitness INspiration -- Mooresville's Sharon Taylor

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Welcome to our newest members:
Susan Hobson [suehobby]
zumbagals
Nell Weatherwax [nellwax]
Bridgett Morales [icadv]
teresa drake [monte1957]



Zumba in Mitchell
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Dave Drake
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USA Cycling Criterium
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Community Gardening
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