The cover of the July 2009 issue of INstride magazine.

JULY FEATURES:

• Welcome to the July issue

• A Walk in the Park -- State park trails offer range of difficulty in peaceful setting

• Not About Pumping Up -- Weight training can help you meet health and fitness goals

• Getting Ready for the Hilly -- Train now for Monroe County's annual Hilly Hundred

• 6 Qs for a Sleep Doctor -- Dr. David Lawler

• Fresh Picks -- Blueberries, the anytime Super-food

• My Fitness INspiration -- Mooresville's Sharon Taylor