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Stories & news

Inside INstride: July 2009

myINstride.com
July 8, 2009

The cover of the July 2009 issue of INstride magazine.

JULY FEATURES:

• Welcome to the July issue

• A Walk in the Park -- State park trails offer range of difficulty in peaceful setting

• Not About Pumping Up -- Weight training can help you meet health and fitness goals

• Getting Ready for the Hilly -- Train now for Monroe County's annual Hilly Hundred

• 6 Qs for a Sleep Doctor -- Dr. David Lawler

• Fresh Picks -- Blueberries, the anytime Super-food

• My Fitness INspiration -- Mooresville's Sharon Taylor



Upcoming fitness/wellness events:
• Free Weight Loss Class
   Monday, Feb 13, 2012
• Monster Energy Supercross
   Saturday, Mar 17, 2012
• Monster Energy Supercross
   Saturday, Mar 17, 2012
» Find local events, or add events to calendar