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Inside INstride: October 2009

October 12, 2009

The cover of the October 2009 issue of INstride magazine.

OCTOBER FEATURES:

Fall Into Fitness -- Make a life change as the leaves change

Walking Women -- Brown County group mixes recreation with friendship | photo gallery

Surf's Up? -- Not exactly, but Bloomington women use boards for full-body paddling workout | photo gallery

Tailgate Eats -- Sporty treats that won't bust your gut

5 Questions for a Hand Doctor -- Dr. Otto Wickstrom

5 Common Sports Injuries -- How to avoid — or treat — them

Fresh Picks -- Pumpkin: Fall's Super Food

My Fitness INspiration -- Melanie Castillo-Cullather

Editor's Letter

Letter to the Editor

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