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Inside INstride: November 2009

November 9, 2009

The cover of the November 2009 issue of INstride magazine.

NOVEMBER FEATURES:

Keeping Up the Pace -- Cold keeps Bloomington bicyclists in but not inactive | Instructors describe their indoor bicycle program and fitness benefit

Stay Well -- Monitor your own health status this flu season

Eat This, Not That -- Avoid season’s weighty temptations with healthful alternatives

Time to Quit -- Morgan County program gives tools to help people stop smoking

Questions for a Personal Trainer -- Anywhere Fitness trainer Amy Headdy

Fresh Picks -- Pop goes the cranberry

My Fitness INspiration -- Martinsville's Warren Waymire

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Welcome to our newest members:
Susan Hobson [suehobby]
zumbagals
Nell Weatherwax [nellwax]
Bridgett Morales [icadv]
teresa drake [monte1957]



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