The cover of the November 2009 issue of INstride magazine.

NOVEMBER FEATURES:

• Keeping Up the Pace -- Cold keeps Bloomington bicyclists in but not inactive | Instructors describe their indoor bicycle program and fitness benefit

• Stay Well -- Monitor your own health status this flu season

• Eat This, Not That -- Avoid season’s weighty temptations with healthful alternatives

• Time to Quit -- Morgan County program gives tools to help people stop smoking

• Questions for a Personal Trainer -- Anywhere Fitness trainer Amy Headdy

• Fresh Picks -- Pop goes the cranberry

• My Fitness INspiration -- Martinsville's Warren Waymire