The cover of the December 2009 issue of INstride magazine.

DECEMBER FEATURES:

• INstride Gift Guide -- What to get your cyclist, or runner, or swimmer, or...

• A-Wii We Go -- Monroe and Lawrence County seniors get fit with new toys

• Fighting Off Holiday Pounds -- Dietitian Brenda Danner gives tips for avoiding diet disaster

• Low Fat Holiday Recipes -- Eat well, and still love the scale

• Fresh Picks -- Grapefruit packed with health benefits

• My Fitness INspiration -- Bloomington's Bernadette Pace

• Member Route -- Ride the Wooden Interurban Parkway trail