Wednesday, September 8, 2010: 12:07 pm

Register new account
Stories & news

Easy, guilt-free chocolate cookies

December 29, 2009

Sarah Morin | INstride

Brenda Danner, a registered/certified dietitian with St. Francis Hospital and Health Centers, shared plenty of healthful holiday dishes with us last month. But we saved the best for last: chocolate. And with these three low-fat recipes, you can fulfill that sweet tooth without the guilt.

CHOCOLATE NO-BAKES

6 tablespoons unsweetened

baking cocoa

1⁄4 cup non-fat dry milk

1⁄4 cup sugar

1⁄4 cup light corn syrup

1⁄2 cup skim milk

3 tablespoons creamy peanut butter

1⁄4 cup light margarine

1 tablespoon vanilla

31⁄2 cups oats, old fashioned or quick

Mix cocoa, dry milk, sugar, corn syrup, milk, peanut butter and margarine in medium saucepan, bring to a boil & continue to boil 1-2 minutes. Remove from heat. Stir in vanilla. Measure oats into medium bowl and pour hot mixture over them; mix well. Drop by spoonfuls onto wax paper and allow to cool. Transfer to container and refrigerate.

YIELD: 36 cookies

Sign up for your myINstride online profile now!
Welcome to our newest members:
christyf
LisaJ
Stephanie Keene [Ellobo]
Dunn PT [dunnpt]
jennifer southern [jsouther]


Zumbatomic - Sep 2 - Oct 14, 2010
Zumba with Kim and Ang in Mitchell - September 8, 2010
Zumba with Kim and Ang in Mitchell - September 15, 2010
Lemonhead Rowing Regatta - September 18, 2010
Blooming Fools Hash House Harriers Hash - September 18, 2010
Zumba with Kim and Ang in Mitchell - September 20, 2010
Zumba with Kim and Ang in Mitchell - September 22, 2010
Zumba with Kim and Ang in Mitchell - September 27, 2010
Weight Management Class - September 28, 2010
Zumba with Kim and Ang in Mitchell - September 29, 2010

Jazzercise Instructors
Created by jazzercise


Jazzercise
Created by jazzercise


Jeff Allen "Iron Man"
Created by myINstride


Zumba in Mitchell
Created by zumbagals





© 2010 Hoosier Times Inc.   |   No commercial reproduction without written consent.   |   Electronic reproduction of any kind forbidden without written consent.