The cover of the January 2010 issue of INstride magazine.

JANUARY FEATURES:

• Zumba Craze -- Join the party

• The Lunch Crunch -- Staying active at work

• How do you keep your resolution? -- Tips from INstride members to staying the course in 2010

• Walking the dog in winter -- Bedford man stays active with furry friends

• Winter wellness Q&A -- with Scott Branam, director of Behavioral Health Services at Bloomington Hospital

• Fresh Picks -- Pears with pear soup recipe

• My Fitness INspiration -- Mooresville's Georgena Schwarzinski

• Recipe -- Low-fat chocolate no-bake cookies